Yoga with Joanna Blundell
Published 15:11 on 1 Sep 2018
YOGA BY THE RIVER: AUTUMN TERM 2018
Mondays 7.45pm - 9pm. Thames Sailing Club. Mondays Sept 3 to Dec 10 (half term Oct 22).
Soulful and gentle vinyasa flow to recharge for the week ahead. Moving the body to unwind tension and build strength. Yoga links each movement to the breath, which calms and focuses the mind. Cultivating deep attention to support the body, promoting healthy movement. Exploring individual abilities, integrate ancient yoga practices with modern movement science.
Feel clearer, relaxed and strong, supported by a like-minded community. All welcome - classes are suitable for all levels, including beginners. Maximum class size is 12. Booking is for full 14 week term, space guaranteed. If you need to miss a class, one catch-up class per half term is available. Book here. Drop in £15 subject to availability. Any questions, please ask: email@example.com or www.joannablundell.com
Last updated 15:11 on 1 September 2018