Yoga at Thames Sailing Club with Joanna
Published 17:36 on 16 Aug 2017
TSC is pleased to be hosting Yoga with Joanna Blundell, from September:
My name is Joanna Blundell and from September, I will be teaching Yoga at Thames Sailing Club on Monday evenings and Friday mornings. Hopefully, you will come and join the classes with other local people in your beautiful clubhouse!
There's a free Taster Class and Information Session on Monday September 4 at 7.30pm - 8.45pm so come down to meet me - and bring your questions. Take advantage of that 'back to school' feeling (no matter how long it's been since we left school!) to start something new.
Yoga is a really simple and effective system of movement, with benefits that stretch beyond the physical. Yes - we stretch! But only as much as our own body allows. The benefits are much more than being bendy. We use physical movement, breathwork and concentration to help to loosen tight muscles, build strength to support the skeleton and improve posture, and increase flexibility and balance. In the the process, we release stress and calm the mind.
Yoga is for everyone, so classes are open to all, members, non-members, all ages, genders, abilities - and parents are welcome to bring babies. If you have never tried before, I recommend the six-week Intro to Yoga course, to learn technique and get a good overview.
More information can be found below about the classes and about me. I will be teaching quite different styles in each class, so try a few and see what works for you. The 6-class pass will allow you to do that, as well as giving you time to feel the benefits, but you can also drop in to most classes.
I also teach private classes if you prefer to practice on your own or with your friends at a location of your choice. I can also come into office spaces or lead yoga on special events such as hen parties and wedding mornings.
Contact me on firstname.lastname@example.org or 07740 932466 if you have any other queries or else I'll see you at the free class and information session on September 4. See also https://www.facebook.com/joannablundellyoga/
I look forwards to meeting you soon and thank you for sharing your fabulous riverside location.